Short Beginner Yoga Flow
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
•
22m
We have a special treat for all those that already have a bit of yoga experience. In this class, we will explore a beginning vinyasa and a flowing sequence. This will be a great total body stretch for anyone looking to increase their flexibility and release tensions.
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
-
Heart Openers
In order to be truly mindful, we have to be aware of how we move and breathe. In addition, we also need to be cautious about the dynamism of movement within and between each pose. During this class, we will explore heart-openers that ask us to be stable yet at ease, committed yet non-attached, an...
-
Divine Tapas: Serenity of Mind
This unique vinyasa practice invites us to witness our own thoughts and to release and redirect them into their purest form. Our flow will help us develop laser focus, become more mindful, and in tune with how we feel at this very moment.
-
Belly Bonfire
Inside this functional class, we will learn the art of arm balances and inversions with the strength of core and obliques. We will also discover the muscles of the core: transverse abdominis, pelvic floor, diaphragm, and multifidus. Best of all, we will achieve all of this while focusing on our 3...
