Heart Opening
Reset & Rebuild: Power Yoga with Anna Orbison
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57m
This flow class will be all about finding an openness in your heart throughout a strong flow. We will move, sweat, bend, and extend all the while keeping our hearts lifted and happy. If you like a mindful but strong practice, this is the class for you.
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
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Joy and Playfulness
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Creating a Home Practice
Practicing at home is very rewarding, but may also get very hard. You can easily get distracted… There’s no one to push you to go harder… And you don’t have as much drive as you would in a group class… But worry not, as there are practical steps you can take to remain motivated, fully focused and...
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Contemplating Contentment
Santosha is the yogic concept of contentment or satisfaction and so often in our lives or on our mats, we struggle with feeling okay with where we're at. Despite that, each one of us can find peace within, and improve the relationship with our mind-body connection. During this one-hour flow, we w...
