Head and Shoulders
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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52m
When it comes to the health of our shoulders, there are at least three different components. That’s strength, flexibility and full range of motion. Ideally, we need all of them in balance. And fortunately, this class focuses on the external and internal rotation of the shoulder joints to help achieve all three.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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