Functional Yin
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 0m
TIme for yet another batch of functional movements that empower the body to stay strong and mobile. Here, we will take a deep dive into long, intense stretches that help our joints feel better and function more efficiently.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...
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Returning Warrior
Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to c...
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Eye of the Tiger
What hides behind this enigmatic show name? Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger". This wild practice will leave you pumped up and roaring!
