Functional Hips
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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57m
In this functional class, we will dive deep into hip-opening movements designed to release tension, increase mobility, and bring ease to the lower body. This practice is ideal for enhancing comfort and freedom of movement in both your yoga practice and daily life!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Hamstrings
Let’s not forget hamstrings, which support our legs and carry a lot of weight day by day. This functional class will engage them in a series of ways, leading to increased strength and mobility.
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Functional Flexion
It’s time to focus on forward folds, which will benefit our whole upper body. The main two benefits of this class include elongating the spine and engaging the core. And the additional pros? Functional flexion and a great tension relief!
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Functional Extension
Activate the whole body using the power of extensions. By doing this, we will improve our flexibility, posture, and range of motion. This class will pay dividends in everyday life, creating space and strength from head to toe.
