Full Body HIIT Workout
The Basics of Calisthenics with Austin
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9m 15s
Don’t waste your time spinning your wheels at the gym! This all-in-one bodyweight workout with Calisthenics expert Austin hits every muscle in your body, finishing up your training session in under 10 high-intensity minutes. Get ready for a fat-burning bodyweight routine and knock out your daily workout right now.
Up Next in The Basics of Calisthenics with Austin
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A 5-minute Abs Workout
Get ready to shred your core! Trainer Austin has a quick, at-home abs workout that you can do anytime, anywhere, no matter what your current fitness level is. Fair warning: it’s going to HURT, but in all the best ways. You won’t need any equipment, but this bodyweight workout will have you buildi...
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HIIT Lower Body Workout
Get ready to shred your leg muscles! This lower body workout with trainer Austin brings the pain to the training game, focusing on high-intensity intervals that will push your muscles and your cardiovascular system to the absolute max. Get ready for a full leg routine that you can complete in jus...
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A Quick 10-min Shoulder Workout
Calisthenics uses your body weight to push your muscles and cardiovascular system to their limits! Best of all, they’re exercises you can do at home, with nothing but your body. Join trainer Austin for an amazing shoulder workout that will have you sweating and working hard—all in just 10 minutes...
