HIIT Lower Body Workout
The Basics of Calisthenics with Austin • 5m 49s
Get ready to shred your leg muscles! This lower body workout with trainer Austin brings the pain to the training game, focusing on high-intensity intervals that will push your muscles and your cardiovascular system to the absolute max. Get ready for a full leg routine that you can complete in just 15 minutes—no weights needed, it’s just your bodyweight and your willpower to force yourself to keep going through the burn.
Up Next in The Basics of Calisthenics with Austin
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A Quick 10-min Shoulder Workout
Calisthenics uses your body weight to push your muscles and cardiovascular system to their limits! Best of all, they’re exercises you can do at home, with nothing but your body. Join trainer Austin for an amazing shoulder workout that will have you sweating and working hard—all in just 10 minutes...
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Full Body Calisthenics Workout
Get ready to sweat! Calisthenics are an amazing form of exercise—they don’t just focus on power or endurance, but they encourage better range of motion and functional strength overall. Incorporating them into any workout routine is a great way to kick your fitness up a notch. Join celebrity calis...
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The Leg Burn Workout with No Equipment
Want toned legs and no equipment? No problem! In less than 10 minutes, Austin will show you how to work your legs with no equipment. If you want tight, toned legs and you are short on time and equipment, this is the workout for you! Burn, legs, burn.
