A 5-minute Abs Workout
The Basics of Calisthenics with Austin • 6m 13s
Get ready to shred your core! Trainer Austin has a quick, at-home abs workout that you can do anytime, anywhere, no matter what your current fitness level is. Fair warning: it’s going to HURT, but in all the best ways. You won’t need any equipment, but this bodyweight workout will have you building serious abs muscles in no time.
Up Next in The Basics of Calisthenics with Austin
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HIIT Lower Body Workout
Get ready to shred your leg muscles! This lower body workout with trainer Austin brings the pain to the training game, focusing on high-intensity intervals that will push your muscles and your cardiovascular system to the absolute max. Get ready for a full leg routine that you can complete in jus...
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A Quick 10-min Shoulder Workout
Calisthenics uses your body weight to push your muscles and cardiovascular system to their limits! Best of all, they’re exercises you can do at home, with nothing but your body. Join trainer Austin for an amazing shoulder workout that will have you sweating and working hard—all in just 10 minutes...
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Full Body Calisthenics Workout
Get ready to sweat! Calisthenics are an amazing form of exercise—they don’t just focus on power or endurance, but they encourage better range of motion and functional strength overall. Incorporating them into any workout routine is a great way to kick your fitness up a notch. Join celebrity calis...
