A Quick 10-min Shoulder Workout
The Basics of Calisthenics with Austin • 9m 2s
Calisthenics uses your body weight to push your muscles and cardiovascular system to their limits! Best of all, they’re exercises you can do at home, with nothing but your body. Join trainer Austin for an amazing shoulder workout that will have you sweating and working hard—all in just 10 minutes out of your busy day!
Up Next in The Basics of Calisthenics with Austin
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Full Body Calisthenics Workout
Get ready to sweat! Calisthenics are an amazing form of exercise—they don’t just focus on power or endurance, but they encourage better range of motion and functional strength overall. Incorporating them into any workout routine is a great way to kick your fitness up a notch. Join celebrity calis...
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The Leg Burn Workout with No Equipment
Want toned legs and no equipment? No problem! In less than 10 minutes, Austin will show you how to work your legs with no equipment. If you want tight, toned legs and you are short on time and equipment, this is the workout for you! Burn, legs, burn.
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4 Vertical and Horizontal Pull-ups fo...
Today, in less than 10-minutes, Austin shows you how to tone your back and biceps. Plus, minimum equipment needed! You will even learn how to work your way up to doing a chin up if you are not quite there yet. Upper body strength here you come, enjoy!
