A Quick 10-min Shoulder Workout
The Basics of Calisthenics with Austin
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9m 2s
Calisthenics uses your body weight to push your muscles and cardiovascular system to their limits! Best of all, they’re exercises you can do at home, with nothing but your body. Join trainer Austin for an amazing shoulder workout that will have you sweating and working hard—all in just 10 minutes out of your busy day!
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4 Vertical and Horizontal Pull-ups fo...
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