From the Club to the Mat
Energy Unleashed: Yoga Fusion with Cristi Christensen
•
1h 2m
A yoga dance celebration like no other! Join us for a fun freeing practice of rocking DJ music, ecstatic yoga and dance. This class opens with meditation, and moves into yoga asana, culminating in a full dance party, and ending with a sweet cool down and savasana. Time to get out of your head, let the music take your body over and move your heart!
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
-
1: Muladhara ~ The Root
This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your inner connection, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of both a deficient and overac...
-
Nourish Your Soul
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep peace within. This is the perfect antidote for either...
-
Deep Nourishment
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.