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Free Your Head

A to Z Yoga Journey with Vytas Baskauska • 44m

When we work in our inversion practice, it is easy to strain and tense around the neck. But that’s never a good idea. This practice will address the work in the shoulders and position of the neck in inversions as basic as downward dog and as complex as headstand. There is a good amount of core work thrown in to help us get upside down as well!

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