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Hips Class

A to Z Yoga Journey with Vytas Baskauska • 1h 0m

It’s always a good idea to begin the practice with a focus on hip openings. This class will be a perfect warmup, showing a whole spectrum of hip openings - from beginner-level to advanced. The more challenging poses will require immense strength and flexibility, so be patient with yourself and always listen to your body when attempting a new pose or pushing yourself deeper!

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