Detox
A to Z Yoga Journey with Vytas Baskauska
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29m
There’s no single way to detox. While many people may focus on eating clean, sweating, and supplements, we can do way more to help our body cleanse. This class assists the internal organs in their detoxification process via twisting postures. Please, don't eat before this class!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Twists Class
Twisting Poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. A detoxification process takes place within your body when oxygenated blood is forced into deep muscle tissue and joints, so the first step in this class is to get the blood movi...
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Gentle Balance Flow
Engaging in a gentle, restorative practice on a regular basis is the key to success. And one great way to do that? This balance flow class, where we utilize blocks and a strap for additional assistance! The showcased poses are gentle enough, so they allow for deep tissue stretching for maximum re...
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Core Class
Apart from empowering the core, this class doesn’t forget about the side and back muscles. While you may consider it as a strengthening workout, breathing and mindfulness will prove to be key as well. Prepare for a variety of poses, starting with plank, chair, half boat pose, side plank pose, and...
