Finding Balance
Reset & Rebuild: Power Yoga with Anna Orbison
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56m
If you feel like you’re being pulled in a million directions during the day, and your mind is constantly racing… It can get difficult to fully focus and be present in the moment. The balancing poses presented in this 1 hour-long class will help you quiet your mind and increase your strength at the same time.
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
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Find Your Bliss
They say “do what you love”, but this can feel a bit complicated. Especially if you spend a large portion of your day doing work and chores that don’t really excite you… This class is dedicated to prioritizing your happiness, because you’ll never regret doing things that bring you joy and satisfa...
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Evening Hip Openers
After a long day at work, nothing feels better than opening your hips and releasing stress in your low back. This is a relatively gentle class where we deeply stretch our hips and set ourselves up for a great night's sleep. Much recommended for anyone who’s fed up with the side effects of their s...
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Heart Opening
This flow class will be all about finding an openness in your heart throughout a strong flow. We will move, sweat, bend, and extend all the while keeping our hearts lifted and happy. If you like a mindful but strong practice, this is the class for you.
