Evening Hip Openers
Reset & Rebuild: Power Yoga with Anna Orbison
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21m
After a long day at work, nothing feels better than opening your hips and releasing stress in your low back. This is a relatively gentle class where we deeply stretch our hips and set ourselves up for a great night's sleep. Much recommended for anyone who’s fed up with the side effects of their sedentary lifestyle!
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
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Heart Opening
This flow class will be all about finding an openness in your heart throughout a strong flow. We will move, sweat, bend, and extend all the while keeping our hearts lifted and happy. If you like a mindful but strong practice, this is the class for you.
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Joy and Playfulness
Had a bad, tiring day? If you feel like you’re overwhelmed with stress, and you can’t seem to get your mind clear - this class will be the right answer. During this practice, you’ll flow, move, work up a sweat, and most importantly… Have fun!
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Creating a Home Practice
Practicing at home is very rewarding, but may also get very hard. You can easily get distracted… There’s no one to push you to go harder… And you don’t have as much drive as you would in a group class… But worry not, as there are practical steps you can take to remain motivated, fully focused and...
