Dynamic Flow
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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57m
It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Chairway to Heaven
Do you like the chair pose? Hopefully, because this class will be all about it! But to make things a little bit more interesting, we will do it on one leg… May seem hard at first, but you’ll love it at the end!
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Repetition and Then Some
Repetition is the ultimate key to forging good habits. In order to discover the truth of the poses we practice, we need to do them over and over. But don’t be afraid – the more we remove our own resistance, the closer we are to perfection. Tune in and get to know your body like never before!
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Power Squat
Ever dreamed of being a downhill racer, passing through epic landscapes with ease? This class is the right one for you, featuring a posture that will make you feel in motion like never before. New sensations in a safe environment guaranteed!
