Versatile Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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58m
The ability to meet different challenges is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we encourage you to notice how you react to different poses and sections as you flow through the class. Maybe you love long-hold poses, balancing poses, backbends or just staying in child’s pose. Hopefully, you can meet each pose and each class with as much grace as the last, and by the end you’ll be surprised at how easy something can be with even the smallest of effort.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Stalking Warrior
This class is all about “stalking” yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here, we will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip poin...
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Seeking Warrior
This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a con...
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Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...
