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Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • Stalking Warrior

    This class is all about “stalking” yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here, we will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip poin...

  • Seeking Warrior

    This class carries you through what appears to be a typical Vinyasa flow, but with a decidedly more inward-looking intention. Rudy will walk you through what he calls the Five Doorways (Focus, Awareness, Consciousness, Imagination, Manifestation), which is fundamental to his teaching. It is a con...

  • One More Time

    There’s an age-old saying that practice makes perfect… Well’ it’s more than true for all the yogis out there as well! Peeling away the layers of resistance as you would peel the layers of an onion… We use repetition to incrementally arrive at the truth of the posture thus the moment.