Conditioning #1
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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12m
Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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Chest, Triceps & Legs #1
Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be incl...
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Back & Biceps #1
It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!
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The Original 21-day Challenge
This 20-minute strength and cardio interval fitness class is highly effective and fun, giving us the ultimate workout experience. It may be quick, but its intensity is sure to leave us feeling energized and stronger than before!
