Coiled Warrior
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 0m
Also known as the “rotation nation”, this is a twisting class. Twisting detoxifies the body as it wrings out all the unwanted stuff that builds up over the natural course of even just one day. As Rudy says, “too much twisting makes you twisted.” Even a small hint of twist is therapeutic and will leave you feeling refreshed and realigned for long!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Progressive Side Angle
In this flow class we use Parsvakonasana (extended side angle) as our blueprint pose. This twisting pose is cleansing to the body and also a great stress reducer, and we will explore it in its numerous variations. See them all and make sure to pick your favorite!
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Old Skool Power Yoga
Time to go back to the roots with old school power yoga… This practice features classic power yoga at its best, paying homage to Rudy's first teacher and the founder of Power Yoga, Bryan Kest. See how it was done for ages!
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No Vinyasa
This class starts off strong and before you know it, you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the...
