Chair Yoga for Individuals with a Condition or Injury
Therapeutic Yoga
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30m
Today’s therapeutic yoga session led by our yoga expert, Wendy, will guide you through a 30-minute yoga chair sequence specifically designed for those who have a condition, disability, injury or balance difficulty. Yet, everyone will benefit from this therapeutic yoga session focusing on the whole body. It allows you to still get a full body workout with the support and stability of a chair. We encourage to try this supportive yoga practice and would love to know what you think. Enjoy!
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