Breathe Your Way To A Healthier You
Guided Meditation Audio Sessions with Francoise
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11m
Don’t let stress ruin your life! No matter how difficult life gets or how many worries you’re dealing with, everything can get better if you just breathe. Join Francoise on this guided meditation that will walk you through a series of breathing techniques that you can learn and use to improve your health and happiness. With a bit of practice, you’ll gain control over your worries, clear your mind, and feel so much better just by breathing the right way.
Up Next in Guided Meditation Audio Sessions with Francoise
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Power Nap to Reset Your Mind
Resting in the middle of a busy day may seem impossible—after all, who’s got the time? Don’t worry about spending an hour resting. All you need is this 17-minute guided meditation to give you the power nap that you need to keep you going. Get someplace quiet, lie down, close your eyes, and listen...
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Meditation For a Joyful Day
In just 15-minutes, Francoise guides you through meditation for a joyful day. Your life becomes what you focus on, by taking time to focus on what bring you joy, you create more joy. Enjoy this uplifting guided meditation.
