Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Strength & Restoration: Active Yoga with Jules Mitchell

  • 20 Minute Abs

    Let’s experience a variety of ab exercises that will enrich our workout and take it to the next level. But first, we will learn a little about how to utilize smart breathing techniques and adjust postural patterns common to yogis to maximize the effect of our ab-strengthening efforts.

  • Chair Poses for Hips and Shoulders

    Time to embrace your creativity! This class explores a variety of ways to play around with a yoga chair. Results? Help in traction of the hips, increasing shoulder strength and mobility… Plus improved overall function of all these “strategic” points of the body!

  • Back Strong, Body Strong

    The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!