A 4-second Meditation Exercise to Reduce Anxiety and Live Victoriously
Upward Bound with Colin Kim
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4m 38s
Feeling stressed all the time? Today, Colin will show you how to deal with such situations with a 4-second meditation exercise that will help you calm down in critical moments. It is so easy to do in any environment, at any time that we are sure this will become your go-to weapon to manage stress!
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