7th Chakra Flow
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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59m
This class is designed to support our 7th Chakra. Sitting comfortably in a seated position, we will open our hips, strengthen the back and establish our base. By supporting the function of our pituitary gland, we will relax and balance our neuroendocrine system. To make sure everything goes smooth, consider using two props: a bolster and a cushion.
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