5th Chakra Meditation
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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20m
The Vishuddu Chakra (the 5th chakra also known as our throat chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantra and simple techniques to become aware of our blockages and release them. Once we’re finished, we will feel a lot more free and ready to act despite any upcoming challenges.
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