5th Chakra Flow
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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57m
This asana class is designed to support our 5th Chakra. Together, we will relax and open our throat centre to enhance our ability to communicate freely, release blockages and give our immune system additional support. This particular flow contains both asana and mantra, and it is best to use props such as a yoga block and a blanket for the best possible experience.
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4th Chakra Flow
This class is designed to support our 4th Chakra. We will open our heart space, allowing love and compassion towards ourselves and others to bloom. This time, our main themes of this class will be backbends and heart opening movements, along with a focus on our breath. To fully engage in this seq...
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3rd Chakra Meditation
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