4 Simple Steps to Get Things Done in Life
Unleash Your Inner Power with Dr. Erika Austin
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8m 24s
If you want to go from overwhelm to focused, calm and have clarity, then this 10-minute video is for you. We can all probably relate to having the never ending to do list that includes work to dos, home to dos (like cleaning out the garage, fixing the bathroom lights etc…) to things that arise daily, like the dog’s vet visit. According to productivity experts like David Allen and Brooke Castillo our mind is for having ideas, not holding them. When we get overwhelmed with endless to dos, we tend to waste time due to psychological overload. So a goal to get it all done is to empty your mind. Today Dr. Erika will share four steps designed to help you apply order when things feel overwhelming and chaotic.
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