3: Manipura ~ Your Own Being
Energy Unleashed: Yoga Fusion with Cristi Christensen
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57m
Universally, we all struggle with our self esteem and confidence. The medicine of the 3rd Chakra is to restore the appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. This particular class includes a dynamic yet playful flow, creative core cultivation, meditation, mantra, and pranayama. Together, we will discover what a deficient and overactive chakra looks like, and how to ignite that fire within you!
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Lower Body Blast
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Core, Core & More Core
The title reveals all the secrets… We will move into the core of our body, which will benefit more than just the physical body. The core is our power center, where we source our strength, vitality, and energy. Connect to your center and tap into your inner power, strength and confidence so that y...
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2: Svadhistanasa ~ Sweetness
The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis, arousing the creative energy that may be s...
