1: Muladhara ~ The Root
Energy Unleashed: Yoga Fusion with Cristi Christensen
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56m
This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your inner connection, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of both a deficient and overactive chakra and how to bring it back into balance. Plug in, get grounded and cultivate stability in this strong, steady, slow flow!
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