Strengthen Proprioception to Prevent Injury & Increase Performance
Therapeutic Yoga
•
23m
Today we will focus on your posture and body balance. Did you know that improving both your balance and posture can lead to visible benefits in literally every other aspect of your physical well-being! After all, good balance is what keeps you from injuring yourself as you play sports, and proper posture enables you to work your muscles with maximum safety. Join Wendy, our Certified Yoga Therapist, on this marvelous Yoga workout to help improve your proprioception - i.e., physical awareness of your body - giving you total control over your balance, posture, and safe movement! In just 23 minutes, you will be taken through a practice that is enjoyable, fun and exploratory!
Up Next in Therapeutic Yoga
-
Quick & Easy: Intense Chest Stretch
Spending a lot of time sitting hunched over on your phone or computer? If so, you’re probably feeling the tension in your back and chest from incorrect posture. Give this Intense Chest Stretch video a try! This Yoga stretching workout will release tension in the chest, shoulders, arms, and upper ...
-
Footloose and Inflammation Free! A pr...
Don’t let foot pain slow you down! Your plantar fascia can get tight and painful after a lot of high-impact exercise, which could impair your ability to run, jump, and play. Not with Wendy on the case. In this 26-minute video, you’ll learn a simple yet highly effective workout that will limber up...
-
Two for One: Quads and Triceps Stretch
Today Wendy shares one of her favorite routine to stretch the front of your thighs as well as your upper and out arm, your triceps. In just 6-minutes, you’ll experience the full benefits of this 2 for 1 stretch yoga series. Enjoy!
