Footloose and Inflammation Free! A practice for the Plantar Fascia
Therapeutic Yoga
•
27m
Don’t let foot pain slow you down! Your plantar fascia can get tight and painful after a lot of high-impact exercise, which could impair your ability to run, jump, and play. Not with Wendy on the case. In this 26-minute video, you’ll learn a simple yet highly effective workout that will limber up your plantar fascia and restore a full, pain-free range of motion. You’ll be back on your feet (literally) in no time!
Up Next in Therapeutic Yoga
-
Two for One: Quads and Triceps Stretch
Today Wendy shares one of her favorite routine to stretch the front of your thighs as well as your upper and out arm, your triceps. In just 6-minutes, you’ll experience the full benefits of this 2 for 1 stretch yoga series. Enjoy!
-
Quick & Easy: IT Band Relief
Ready to stretch you IT Band? If so, this is the perfect video for you. The IT Band can cause pain to your knee or hip. By stretching your IT Band, you will address the tightness that is often experienced among runners and by many others. Enjoy the relief that comes from this quick 5-minute video...
-
Lateral Love
So many of us focus on our spinal muscles and core muscles, but our lateral muscles don’t get anywhere near as much attention as they really need. While we may not bend side to side in our daily activities of life, having that lateral mobility can play a huge role in improving your range of movem...
