Footloose and Inflammation Free! A practice for the Plantar Fascia
Therapeutic Yoga • 27m
Don’t let foot pain slow you down! Your plantar fascia can get tight and painful after a lot of high-impact exercise, which could impair your ability to run, jump, and play. Not with Wendy on the case. In this 26-minute video, you’ll learn a simple yet highly effective workout that will limber up your plantar fascia and restore a full, pain-free range of motion. You’ll be back on your feet (literally) in no time!
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