3 Poses to Ease Sciatica
Therapeutic Yoga
•
12m
Wendy, our therapeutic yoga expert, guides you through her 3 go-to poses to ease sciatica. Sciatica is when the largest nerve in the body, the sciatic nerve, gets inflamed. Sciatica is pain caused by irritation or compression of the sciatic nerve, usually felt in the lower back, buttocks, and back of the leg. These poses have helped Amy with her own sciatica and are sure to help ease your sciatica as well. Sciatic relief is just 10-minutes!
Up Next in Therapeutic Yoga
-
Get Unstuck: Simple Practice to Move ...
Ready to get unstuck? In less than 15-minutes Wendy guides you through a simple sequence to help move energy through the body. You’ll want to try this video if you relate to feeling stuck, unmotivated, sad or you just need a quick pick me up. By the end of the yoga session, you will feel renewed ...
-
Hip-Hip-Hooray! A Practice for Stubbo...
Today, Wendy provides the attention your hips need! In this 30-minute therapeutic yoga video, Wendy guides you to send more love to your hips, which helps with your mobility. The truth is most of us sit a lot! Sitting impacts mobility by weakening the glutes and your hip flexors, which causes you...
-
Change Your Perspective with Supporte...
Have you tried to do a headstand? If you are a bit nervous about doing so, this variation is perfect for you. Wendy gently guides you in just 6-minutes to help you get into a supported headstand. If you want to improve circulation, improve digestion and stimulate refreshed blood to the glands of ...
