Full Body Calisthenics Workout
The Basics of Calisthenics with Austin
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7m 31s
Get ready to sweat! Calisthenics are an amazing form of exercise—they don’t just focus on power or endurance, but they encourage better range of motion and functional strength overall. Incorporating them into any workout routine is a great way to kick your fitness up a notch. Join celebrity calisthenics trainer Austin for the “15-10-5 Pyramid”, a full-body calisthenics workout that will shred muscle, burn fat, increase mobility and push your cardiovascular system to its absolute limits!
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4 Vertical and Horizontal Pull-ups fo...
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Calisthenics for Muscle Arms
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