Full Body Calisthenics Workout
The Basics of Calisthenics with Austin • 7m 31s
Get ready to sweat! Calisthenics are an amazing form of exercise—they don’t just focus on power or endurance, but they encourage better range of motion and functional strength overall. Incorporating them into any workout routine is a great way to kick your fitness up a notch. Join celebrity calisthenics trainer Austin for the “15-10-5 Pyramid”, a full-body calisthenics workout that will shred muscle, burn fat, increase mobility and push your cardiovascular system to its absolute limits!
Up Next in The Basics of Calisthenics with Austin
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The Leg Burn Workout with No Equipment
Want toned legs and no equipment? No problem! In less than 10 minutes, Austin will show you how to work your legs with no equipment. If you want tight, toned legs and you are short on time and equipment, this is the workout for you! Burn, legs, burn.
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4 Vertical and Horizontal Pull-ups fo...
Today, in less than 10-minutes, Austin shows you how to tone your back and biceps. Plus, minimum equipment needed! You will even learn how to work your way up to doing a chin up if you are not quite there yet. Upper body strength here you come, enjoy!
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Calisthenics for Muscle Arms
Ready to learn the best exercises for your arms? Today in less than 10-minutes, Austin shares his favorites calisthenic exercises to get toned, strong arms. Strong biceps and triceps here you come! This quick, effective and well demonstrated exercises will be sure to keep you coming back for more...
