The Leg Burn Workout with No Equipment
The Basics of Calisthenics with Austin • 7m 38s
Want toned legs and no equipment? No problem! In less than 10 minutes, Austin will show you how to work your legs with no equipment. If you want tight, toned legs and you are short on time and equipment, this is the workout for you! Burn, legs, burn.
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4 Vertical and Horizontal Pull-ups fo...
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Calisthenics for Muscle Arms
Ready to learn the best exercises for your arms? Today in less than 10-minutes, Austin shares his favorites calisthenic exercises to get toned, strong arms. Strong biceps and triceps here you come! This quick, effective and well demonstrated exercises will be sure to keep you coming back for more...
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4 Vertical and Horizontal Push-ups fo...
Ready to learn more about calisthenics? Today Austin explain the difference between horizontal and vertical push-ups and why they are important on your path to a more toned body. In just 10-minutes, you’ll learn exercises designed to sculpt your chest by using your bodyweight only! These are the ...
