4 Vertical and Horizontal Pull-ups for a Chiseled Back
The Basics of Calisthenics with Austin
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8m 11s
Today, in less than 10-minutes, Austin shows you how to tone your back and biceps. Plus, minimum equipment needed! You will even learn how to work your way up to doing a chin up if you are not quite there yet. Upper body strength here you come, enjoy!
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