Role of Chronic Stress in Adrenal Dysregulation
Stress Busters: Mastering Techniques for Mental Resilience
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5m 31s
Here’s an eye-opening explanation of why we feel mentally drained – not being able to sleep at night, feeling anxious, and still pushing through tasks. This phenomenon is the body’s surprising response to stress. First, it gives us a huge boost of energy to deal with everything, but because the tasks and stress never end, we crash out for months. And according to Dr. Tricia Pingel in this 5-minute episode, there is only one way out of this scenario!
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