Heart Rate Variability - The Best Indicator of Overall Health
Stress Busters: Mastering Techniques for Mental Resilience
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3m 15s
We know that being in the stress mode is the opposite of healing – but how does one measure that precisely, instead of relying only on subjective feelings? Turns out that there is a way, and it’s a direct measure of the body’s health status. Let Dr. Patrick Hanaway introduce you to this technique inside our 3-minute episode. Inside, you’ll also discover the 4 factors that help the body stay in that healing mode!
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