Basic Reformer on the Mat Workout
Pilates for a Sculpted Body with Brendali • 19m
Today our Pilates expert Brenda has prepared an excellent total body workout on a mat for beginners. It is only 20-min long but it will energize and tone your body! Happy working out
Up Next in Pilates for a Sculpted Body with Brendali
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Ab Blast Workout
Today Brendali has prepared an interesting Pilates session designed originally for astronauts while they are in space – the Ab Blast Workout! Power through this 8-min session to strengthen your abs and core muscles!
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Wall Pilates: Support your Body and E...
If you have 20-minutes today, you’ll want to give this Wall Pilates workout a today. By using the wall, you will be able to fully engage your muscles more. If you want to kick off the day with a great workout that will work your entire body, we suggest giving our expert Pilates workout a try. Enj...
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Total Body Standing Pilates Workout
If you want to kick off the new day in the right way, then you may enjoy this 15-min total body standing Pilates workout by our expert Brendali! It will stretch and tone your body for a great start of the day! Enjoy it and let us know how you liked it!
