Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Upper Body Challenge

Pilates for a Sculpted Body with Brendali • 26m

Up Next in Pilates for a Sculpted Body with Brendali

  • Accelerated Mat Pilates in 15 Minutes

    Short, sweet, and to the point! This workout will only require 15 minutes of your day but oh! What a workout you’ll get! Don’t worry if you’re still a little inexperienced, because Brendali will give variations of all of the positions! Let us know how you do with this quick but intense workout!

  • Tone Up: Intermediate/Advanced Mat Pi...

    In less than 25 minutes you can have an amazing toning Pilates class! Brendali will offer modifications for you to make this class perfect for you- especially if you have any head or neck issues. Your abs will be on fire from start to finish, in the best possible way!

  • Standing Pilates Legwork Exercises fo...

    Do you have 10 minutes today to improve your balance and posture? We hope so! Today’s workout from Brendali is definitely a challenge! This legwork exercise will work every muscle, from the top of your head to the toes on your feet- but it will especially work your abdominal muscles to support an...