Lose Weight by Managing Stress - The Crucial Mindset to Achieve Your Goals
Obesity & Diabetes - Returning to Normality
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2m 1s
According to Dr. Dr. Michelle Leary, dealing with chronic stress and sleep deprivation is the absolute foundation on our road to metabolic excellence. While stress management techniques help us overcome daily stress, there is another part of the equation. That’s our own mindset, which is often working against us. See how to transform it with 3 key questions that we cover in this 2-minute episode of ‘Obesity & Diabetes: Breaking Barriers for Every Body.’
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