The Philosophy of Metabolic Weight Loss - 3 Action Phases to Drop Weight
Obesity & Diabetes - Returning to Normality
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4m 18s
Most of the actions on our path to metabolic health will be about precise preparation. That’s because weight isn’t just about the physique, but about managing the inner processes of the body. That’s why Dr. Michelle Leary planned the 3 essential phases of weight management, which ensure long-term success without relapses. So, how do we stay consistent and which lifestyle factors do we address first? This 4-minute episode explains the path ahead.
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