Eliminate Blood Sugar Spikes by Quitting These 4 Inflammatory Foods
Obesity & Diabetes - Returning to Normality
•
6m 34s
There are 4 foods that cause “leaky gut” – a state in which we experience nutrient deficiencies, gas, bloating, and even more serious issues like irritable bowel. All of these foods are extremely common despite having inflammatory properties that create unwanted blood sugar spikes. But once you know what these 4 foods are, supporting normal blood sugar becomes a matter of taking action. Watch this 6-minute episode with Dr. Jason Shumard and take action now!
Up Next in Obesity & Diabetes - Returning to Normality
-
The Philosophy of Metabolic Weight Lo...
Most of the actions on our path to metabolic health will be about precise preparation. That’s because weight isn’t just about the physique, but about managing the inner processes of the body. That’s why Dr. Michelle Leary planned the 3 essential phases of weight management, which ensure long-term...
-
The Truth Behind Our Broken Food Syst...
Do the things we eat actually meet the dictionary definition of “food?” Dr. Mark Hyman isn’t so sure, recalling that a whopping 60% of our diet consists of ultra-processed foods. And the true cost of the standard American diet? Goes way beyond weight issues and rising mental health challenges… Wa...
-
The Sugar Factor - How Sugar Dulls Ou...
Could a single ingredient numb our brains, drain us from energy while decreasing our motivation and ability to learn? Unfortunately, it’s possible, and the soaring rates of obesity and diabetes only prove Dr. Robert Love’s point. Even worse, young brains are more prone to the negative side effect...