If you want to keep your brain in great health and keep neurodegenerative diseases away, we’ve got something special for you! We’ve asked Dr. Kevin Conners for practical advice that anyone can use to repair their brain. By following his advice, you will: reduce brain inflammation, avoid harmful t...

The public doesn’t view Dementia as it should be seen - simply, a memory loss. So, is there any proven way to fight back and reverse it? According to Dr. Cheng Ruan, “it’s more than doable.” What about all the naysayers? In this health bite we debunk the myth that "the brain can’t improve once af...

There are a lot of controversies when it comes to antidepressants, especially if they’re not your “traditional ones.” The issue with standard antidepressants is the number of side effects, combined with treatment-resistant cases, meaning that some patients cannot achieve remission. Meanwhile, nic...

It’s quite common for doctors to experience PTSD, as they often ‘fight’ for the health of their patients. Such fights can be dreadful and exhausting, leading to serious trauma and even brain dysfunction. But thanks to Dr. Matt Cook and his groundbreaking advice, many of his colleagues have been a...

We encounter stress on a daily basis, but some of us can’t deal with it so well… If you’re on the overstressed side, you need to see this: The daily stress can lead to overwhelming amounts of anxiety, all the way to trauma. And, as Dr. Aimie Apigian explains, it’s a lot of hassle to completely he...

We have so much knowledge and data about staying healthy and preventing diseases…Yet most people struggle either physically, mentally or both! This was the case for Dr. Austin Perlmutter, who was about to become a doctor, yet couldn’t deal with his own mood swings and low energy levels. We’ve inv...

If you look at your daily habits, there’s a good chance that a great portion of them is just a distraction. We’d rather do anything to not sit in silence and listen to the internal voices of our bodies… Here’s what’s wrong with occupying your mind with cheap dopamine + never just allowing your bo...

Issues such as dementia, mood disorders, and brain fog often stem from inflammation. How do we know that? We often experience weird pain somewhere in the body, even though we didn’t hurt ourselves. It’s also very common to have an old brain injury suddenly start showing signals again, which many ...

Can you guess the most common issues of today’s woman? These problems are certainly different from the ones shown in a TV rom-com. We’ve invited Dr. Afrouz Demeri to speak on the real struggles of the modern lady. What’s funny and scary at the same time, is that her grandma would have no clue abo...

You must have heard that inflammation leads to disease. But do you know what causes inflammation in our body? In today’s episode of ‘Taming Inflammation‘ show on Zonia, Dr. Michael Bauerschmidt helps to ‘Discover the Hidden Sources of Inflammation’ and elaborates on how our health is affected by ...

The hunter/gatherer archetype is long forgotten, with food sitting on the shelves. With such convenience, many problems arise. Most people don’t even realize the true cost of eating more than they’re supposed to… Until it suddenly hits them. During this Health Bite, we’re deeply discussing this w...

Our experts never disappoint us when it comes to the creative use of peptides. According to Dr. Matt Cook, they can improve weight loss and some other sensitive problems… We can utilize peptides to regulate blood sugar and appetite, which makes losing pounds drastically easier. And when it comes ...

Tons of diabetic and unfit people had it rough with COVID-19. Coincidence? Certainly not. There is a very logical reason as to why that happened. Dr. Kellee Rutley says it’s like having to run a marathon with an additional 80 lbs of weight. Imagine having to run miles with a kid on your back, sou...

It’s common for cancer patients to have some tissue or lymph nodes surgically removed. But with these procedures, a whole cascade of problems can follow. You may not be able to ‘flush’ properly, leading to an accumulation of weight. During this Health Bite, Dr. Melissa Gallagher claims that she s...

Do you know that most people mistakenly believe that the gut only carries out digestion? You may be surprised to learn that your gut has an impact on multiple aspects of your health, including your hormones and immunity. In this health bite Dr. Wendie Trubow explains how this super organ is at th...

Struggling with gut health? Listen carefully! Your body will overcome digestion problems if you follow these 3 pillars of proper digestion. Sounds too broad? Dr. Alan McDaniel dives deeper into each pillar in this health bite of our show ‘Optimal Gut Health’ and still keeps it simple and easy to ...

Gut health. You probably know the struggle if things stop working properly. Disrupted gut processes lead to stress -> inflammation -> disease. And it can seem almost impossible to reclaim proper functions of your body. Luckily, there is a compound capable of restoring harmony in the gut. However,...

As Kiran Krishnan puts it: "The mouth is the driver of our system." And he’s quite accurate. But for some reason, 94% of Americans end up with some degree of gum disease. All because of simple mistakes in HOUSEHOLD + ORAL HYGIENE. Here’s how to become the 6%: learn what daily routine to avoid in ...

“We’ve divorced ourselves from nature.” Says Kiran Krishnan. And what does he mean? The world we’ve designed for convenience…and actually works against us: WE LIVE, BREATHE, AND DIGEST against our own favor. If we wanted to list all of the harmful things, we would have to write a book. But someho...

The gut and the brain.... We can’t stress enough how closely tied your organs are. Proof? When you feel good after eating, it’s both your gut and your brain communicating. If you’re experiencing mood swings and other complications, it might be your body trying to say something. During this episod...

You aren’t what you eat…Instead, you’re what you absorb. And that makes all the difference to your health. Even the healthiest diet might not be enough, says Kiran Krishnan. In this episode, he lists the most common mistakes, that prevent people from absorbing the right nutrients and vitamins. Wa...

Do you restrict yourself to eating, only organic food? Perhaps not and if that’s the case, you only have about 20-30 % of immune function. That’s how greatly pesticides affect the gut, which is responsible for 70% of immunity. What’s worse, these chemicals are constantly disrupting the body. How ...

Some people are unable to burn fat, no matter what… They could be doing tons of exercise, trying the strictest diets, and see no significant results. This may be a sign of a condition called Lipedema, which is most common in women. If you just cannot seem to lose fat and you’ve tried a variety of...

Many of us know the importance of Gut Health to overall health. And that 70% of our immune system is in the gut. But, for the first time ever, someone provides a more nuanced perspective about how the gut should not always be the first point of intervention. Dr. Ty Vincent explains this further i...