Meditation Intention
New Releases
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24m
Working towards our goals may be a stressful and frustrating process. It involves achievements and disappointments, ups and downs, progress and set-backs. That is why our expert Francoise recommends ‘mediation intention,’ which will bring your mind to peace and help you focus on the present moment, decisions and choices as well as face adversity with strength and free of judgements. A powerful tool for literally everyone who wants to be more effective and successful in achieving their goals!
Up Next in New Releases
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Meditation Relaxation
This beautiful 20-minute meditation is the first of many relaxing and uplifting meditations here on Zonia! Give it a try and share how it shifted your day. Enjoy!
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Guided Meditation Instructions: How t...
Are you new to meditation? Then this is the perfect video for you. In just 30-minutes, Francoise walks you through how to mediate. This video will take the stress, expectations and doubts out of mediating. You will walk away experiencing the benefits meditation has in store for you. Enjoy!
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I Remember Denmark: We All Make Mistakes
This audio story goes deep into the psychology of mistakes and regrets. Our Grandpa Pete will take you through an emotional journey that ultimately demonstrates that mistakes are not the end. We cannot take back what we've done. But what we can do is use what we've learned from our mistakes to ma...
