8-min Stress Buster
New Releases
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8m 5s
This stress buster is great to use at any time during your day! You can use it in preparation of a stressful activity, during an unexpected stress that catches you off guard, or as a regular part of your meditation practice. In only 8 minutes, Francoise will guide you through one of her favorite meditations, helping you find your center no matter what life throws at you.
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Guided imagery for low metabolism
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Practice Gratitude
Practicing gratitude is a form of mindfulness that is scientifically proven to help people reframe their mind – in other words, change negative thoughts into positive ones. A study from 2017 evidences that simply practicing gratitude has beneficial effects on mood, stress levels and self-motivati...
