If you’re neglecting physical activity, you’re neglecting your overall well-being. That doesn’t mean you have to become a gym rat or a marathon runner. Nathan Crane recommends improving fitness little by little, while also keeping in mind other realms crucial for health. One thing is simply not e...

As Nathan Crane puts it, “Cancer is not something you catch.” It’s a byproduct of our lifestyle, and we usually contribute to it. What's the biggest amplifier of cancer? Stress, which millions of people experience on a daily basis. But there’s also good news, and Nathan Crane shares them in this ...

Any disease is never “all of a sudden.” And usually, the cause is very hard to link with the outbreak itself. That’s exactly what happened to Dr. Keesha Ewers, diagnosed with Rheumatoid Arthritis at age 30. According to her, it was the childhood abuse 20 years prior that came back in a different ...

Why doesn’t everyone get cancer? It’s not really luck, genes, or anything of that sort. It’s usually the immune system that's supposed to clean up cancer cells, and when it doesn’t… They eventually grow into a size that your doctor can spot. So, how do you make sure the cancer cells don’t keep gr...

Contrary to popular belief - genes mean very little, especially when discussing cancer! Many of us won’t like to hear this, but studies show that almost 90% of cases are destined by lifestyle and diet. However, the right daily choices can activate 500+ healing genes responsible for cancer-free lo...

Do you feel your sex drive has decreased? Is it difficult for you to get aroused? In today’s health bite we will take a deeper look into the #1 cause of low libido. In this episode of The Art of Balancing Hormones: Emerge Whole from A Hormonal Crisis, Dr. Wendie Trubow will talk about ‘The Bigges...

Quick test for you: Do you believe that hormones are any danger? Or that menopause means tournament? If the answer is YES, you need a reality check. Dr. Sharon Stills debunks all the crazy myths taught by society in this episode. Tune in to the actual knowledge.

Why most hormone tests are irrelevant? Simply put: Some doctors just don’t care. Blood work or a single hormone test is never enough. On the other hand, the right doctor will take a completely different approach. Dr. Sharon Stills is one of them, and she knows more hormones than you have friends ...

Your body = symphony. Everything flows smoothly, with pleasant synergy. But if you have one hormone too loud, you end up with crippling noise! Learn how to conduct your hormones with Dr. Sharon Stills, who explains the topic, in this health bite.

Certain hormones we have are greatly responsible for the way we age. They also reduce inflammation and help us all around. These are just a few reasons why Dr. Michael Karlfeldt gets so excited talking about hormonal systems. If you wish to learn the ultimate youth hormones, check out this Health...

When we initially asked Dr. Wendie Trubow about menopause, we weren’t expecting a rant suitable for both genders. But to our surprise, it turns out that the midlife hormone shift is massive for both men and women. And its effects haunt millions of people as they age. Is there any way out of this?...

The right way to approach pregnancy is preparation! Without proper training, you might struggle with fertility or get caught off-guard in the 3rd trimester. According to Dr. Sharon Stills, all women should consider some minor changes to ensure a healthy baby. In this Health Bite, she shares how t...

It’s easy to blame all your issues on hormones... But it should be the other way around… It should be your hormones blaming you for all the issues! When something’s off, that’s because your body is trying to tell you something. If you want to become a good listener, we have special guest, Dr. Afr...

“She was a hot mess,” recalls Dr. Sharon Stills. Barbara (her patient) was struggling with hormonal balance; Hair falling out, overweight, and terrible sleep quality. Somehow, Dr. Stills managed to turn her patient’s life around and Barbara ages beautifully. Their success story lives on, so here ...

From a very young age, Dr. Afrouz Demeri wanted to have lots of kids. But having a miscarriage ruined her dream, and she had to take a step back. Even though she was told that “it just happens,” she started investigating and found the real reason. During this Health Bite, she tells her painful st...

Alzheimer's disease is associated with mental health but did you know that infections play an important role in Alzheimer's development? There are many infectious diseases, such as Lyme disease and Herpes, that can lead to the development of Alzheimer's. Dr. Jaquel Patterson elaborates on the mec...

Are you worried about your brain health and mental capacity as you age? Would you like to know some simple ways to prevent cognitive decline? Tune into the latest health bite where Dr. Jaquel Patterson outlines some 'Preventative Measures Against Cognitive Decline' and tells more about how to tak...

„A story that makes you cry.” Dr. Christopher Shade recalls how an autistic boy went from anxiety to wanting to play with other children. The child suddenly started remembering things, which he never did before. „I don’t know if this is good.” That’s how surprised the mother was… The secret to hi...

Did you know that diet and the environment affect the brain health of children? Research says toxins and food sensitivities have a direct negative impact on children's behavior and mental health. The effect may be so drastic that it may seem that your kid changed overnight. Watch Dr. Jaquel Patte...

According to Dr. Cheng Ruan, relationships are vital to keeping your brain well-maintained. In fact, he highly suggests taking care of them, since other environmental factors are quite out of our control. Dr. Ruan also suggests we should stop seeing Dementia as a disease. But what is it then? Onl...

Remember the classic tale of the lovers who wanted to see each other so bad, but there were constant obstacles along the way? The same happens to the brain and gut. They want to communicate all the time, but the disruptive food toxins don’t let them… The couple ended up committing suicide and you...

Today we’ve interviewed Dr. Tom Moorcroft, who claims that our brains can clean themselves up. That leaves plenty of space for some great brainwashing jokes. But besides that, this precise detox system is able to keep us away from neurodegenerative diseases and extend our lives. How does this bra...

You hear our doctors talk about toxins all the time…But in all honesty, they’re only broadly touching the topic. If we wanted to explain toxins fully, a separate platform would be needed. To our surprise, Dr. Heather Sandison simplified the whole concept of toxin types into a 6-minute segment. Ac...

Conventional medicine loves to oversimplify, but our brains hate that. During her work with patients, Dr. Heather Sandison realized that we need to throw generalization out the door. The brain might be twisted and complex, and conventional medicine too simple, but Sandison’s words are just right ...