How does a real ballerina train? This 35-minute class is a throwback to a traditional ballet bar class, showing us how it’s done! Our emphasis will be on plies, relevés, and tendus working in a turned out foot position.

Sometimes, it’s hard to choose between cardio and strength training… And that’s where this combination of SPIN and upper body training comes in! It’s a 45-minute long session designed for both beginners and experienced students. Light weight and quick repetitions will make sure that we stay engag...

It’s time for yet another portion of combining upper body training with intervals of pedaling on the bike! This 45-minute long class is a great solution to take care of both strength and cardio, making sure that our body develops in a holistic way. Once again, this unique set of exercises is suit...

This HIIT Spin class is short in duration but high in intensity. It is the perfect solution for those who are in a rush, but they don’t want to give up on regular workouts. Inside this 25-minute training, we will reduce the work time to the minimum while increasing our fat burn to the maximum!

“Don’t let the diagnosis define you,” says Dr. Rajka Milanovic Galbraith, who witnessed patients beating autoimmune diseases and feeling like they weren’t even sick in the first place. She’s been able to achieve such results for her patients thanks to the revolutionary “3D” protocol, which you’re...

The worldwide decline in testosterone is a real thing, and many men suffer unknowingly. Some common symptoms of men’s hormonal issues may include weight gain, brain fog, low energy levels… Which all impact their sexual function and everyday life. What’s worse, men are “crushing” their hormones la...

Are you up for a challenge? This class takes it up a notch, adding cardio intervals to your typical barre session. Prepare for a sweat, and make sure to wear sneakers for some extra comfort… And let the calorie-burning hour begin!

Want an hour-long full body workout with an emphasis on your glutes? You found the perfect class then! Typically, yoga doesn’t involve a ton of glute work, but this workout is an exception that proves the rule. The strength you’ll build in will make those warrior poses and crescent lunges feel li...

This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, pilates, and weight lifting to tone, tighten, and transform your body. Barre is all about isometric holds, micro-movements, and is an incredible way to add some ...

Whether you want to remain strong, flexible or engage in any type of sport - having upper body strength is always a plus. This class will sculpt your arms using small micro-movements, isometric holds, and a variety of exercises that will come in handy both in yoga and everyday life.

This is a high intensity spin class that focuses on riding to the beats of DJ bselecta! This unique workout and its movements feel like a dance party on the bike. Afterwards, we will not only be more energized, but also feel a long-lasting boost of strength and stamina.

There is a way to have the cake and eat it too! We have combined 45 minutes of SPIN with sections on and off the bike for additional upper body work. This class is for ladies and gents looking to build functional strength while getting their dose of cardio. Light weight and quick reps will be a g...

This 50-minute RIDE is a combo of our shorter intense HIIT classes. We combine High Intensity Intervals and Tabatas with rest in between. This class is the ultimate HIIT challenge on the bike, so make sure to prepare before you take it!

Thirty seconds is the ultimate HIIT duration - just long enough that we can really ramp it up to full throttle, but not so long that we fizzle out before it’s over. That’s why we will combine 30-second HIIT sprints with pedaling easily in this engaging 25-minute High Intensity Interval Training r...

Who wouldn’t want nice, defined abs? Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!

If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nut...

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice start...

Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!

Tension and contraction in the physical body are usually the seat of fear and stress. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. As we release and dissolve these blocked places, we naturally become more fearless.

Are parasites invading the Western world? The numbers are alarming, because according to WHO, over 3 billion people worldwide might have some form of parasite in their body… But how do we check whether we’re in the unlucky half of the population? There are at least 6 common symptoms of these inva...

“What if that scary bear actually needs a hug?” says Dr. Tricia Pingel, explaining her philosophy anyone can adopt to deal with stress. According to her, it’s not about running away from it… It’s about facing it head-on, but that only works once we master 3 mindset hacks needed to relax both inte...

Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...

Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to c...

Let’s start using some levels to maximize your results! This is a 15-minute core and functional training class that incorporates plyometric boxes and steps. It is split into two separate parts. Beginners can start their practice with either part 1 or part 2. And those who are advanced? We recomme...