Vasisthasana 2
New Releases
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57m
A theme pose based class that is a variation of side plank, which takes both strength and flexibility. This class may be a little bit tough, but offers a lot of modifications to help you keep up. This pose is all about being grounded and balanced, yet being expressive and trusting as well. A perfect combination for any yoga lover!
Up Next in New Releases
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Twist and Flow
To maintain or restore the normal spinal rotation, it is recommended that you practice a simple spinal twist once or twice a day. However, when we feel especially tight or lethargic, it is nice to go deeper into twisting to help bring vigor and life into the spinal column. These twists stimulate ...
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The Advanced Practice
All of the classes included in this series are stepping stones that lead you to this final discipline. In this Advanced Practice, Vytas will guide you through a format that, for most people, will be the most challenging aspect of the series. It takes bravery and persistence to progress further in...
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Low Altitude
Tired and looking for a healthy way to rewind and stay in shape? Keep it low for some deep, slow stretches with us in this class! You might want to grab a block or a bolster to support you through this particular practice. Perfect to ease your mind and body after a long day at work.