To Bind or Not To Bind
New Releases
•
58m
To bind or not to bind… That is the question haunting every yoga master. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying “Bind or Never mind!”
Up Next in New Releases
-
Tigers into Kittens
Time to transform from a roaring tiger into a purring kitten! This unique yin class will empower you with a conscious flow to tame the wild side that we all have!
-
The Method
After a week of shooting tons of amazing content taught by our UK instructors, Rudy gets the whole group together for one final class – performed in the classic Rudy style. This strong vinyasa flow will make you sweat… Like it made all of the 50 participants!
-
Mixed Bag 5
With this class, being low on time isn’t an excuse anymore! Even if you just have 30 minutes on your hands, you can still engage in some great sequences for the mind and body. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like yo...
