Mixed Bag 5
New Releases
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30m
With this class, being low on time isn’t an excuse anymore! Even if you just have 30 minutes on your hands, you can still engage in some great sequences for the mind and body. These Mixed Bag classes are exactly that; 30 minutes of strong but intelligent sequencing that will make you feel like you got the most out of your time on the mat. This is 1 in a series of 5 Mixed Bag classes. If you value your time, give them all a try!
Up Next in New Releases
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Mixed Bag 4
Your mat… 30 minutes of time… And a great guidance to squeeze as much as possible from those two things… Half an hour is enough to get you moving with strong, yet intelligent sequences to kickstart your yoga journey. This is 1 in a series of 5 Mixed Bag classes. And they’re all just as good!
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Mixed Bag 3
How much can you achieve in as little as 30 minutes on the mat? With this class, you’ll witness what’s truly possible in such a short period of time. If you’re in a rush, don’t hesitate to join and have a short, but fulfilling practice. This is 1 in a series of 5 Mixed Bag classes. Make sure to t...
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Decoding Colorful Diet for Brain Health
How to provide the full support for optimal mood, stress response, and brain development? The answer is simple - think about the diet in colors! According to Dr. Leila Doolittle, the “rainbow” diet (and some of its particular shades) can help rewire the brain, encourage detoxification, and even s...
